Techniques
Mind Body
Transform Your Health and Well-Being with Mind Body Techniques
Join our six-month interactive program designed specifically for Veterans, Essential Personnel, and First Responders. Engage in advanced techniques that establish a health baseline, monitor your progress, and foster greater self-awareness and improved health outcomes.
Why Choose Our Program?
Tailored for You
Designed with the unique needs of Veterans, Essential Personnel, and First Responders in mind.
Supportive Community
Connect with a cohort of peers who share your experiences and challenges.
Expert Guidance
Benefit from the expertise of professionals dedicated to your health and personal growth.
Holistic Approach
Address all aspects of health, from physical wellness to emotional resilience.
Introspective Inquiries
We will explore thought-provoking questions designed to help you gain clarity and insight into your true desires and motivations.
Strategic Planning
We will develop a roadmap to achieve your goals, ensuring that every step you take is intentional and aligned with your desired outcome.
Personal Mission Statement
We will work on crafting a personal mission statement that reflects your core values and life goals.
Ongoing Support
Throughout this journey, you will receive continuous support, encouragement, and guidance to help you stay on track and overcome any obstacles.
Goal Setting
Together, we will define clear, actionable goals that align with your mission and bring you closer to your vision of a blissful life.
This is your opportunity to create a life that is not only successful but also deeply fulfilling. Let’s begin this transformative journey together
Highlights
Program
Comprehensive Health Assessment: We begin with a detailed blood panel and gut microbiome analysis to create a personalized health profile.
Monthly Cohort Meetings: We meet once a month to track progress and engage in transformative sessions.
Holistic Monitoring: We will keep a close eye on key health indicators such as sleep, exercise, blood glucose, and self-care practices.
Topics
Session
Meal Planning: Learn how to create balanced and nutritious meal plans tailored to your lifestyle.
Establishing Your Mission Statement: Define your purpose and align your actions with your deepest values.
Self-Care: Develop effective self-care routines to enhance your physical and mental well-being.
Turning Conflict Into Intimacy: Discover strategies to transform conflict into opportunities for deeper connection.
Mindfulness and Meditation: Practice techniques to cultivate mindfulness and meditation for stress reduction and mental clarity.
Healthy Boundaries: Learn to set and maintain healthy boundaries in both personal and professional relationships.
Take the first step towards a healthier, more self-aware you. Sign up today and embark on a journey of holistic health and personal transformation!
With a Plus One
Mind Body Techniques
Participating Together
Benefits of
Shared Growth: Strengthen your relationship by embarking on this journey of self-discovery and health improvement together.
Mutual Support: Encourage and motivate each other as you both adopt new wellness practices and techniques.
Enhanced Connection: Deepen your bond through shared experiences and mutual understanding.
Details
Program
Free Participation in Sessions: Your plus one is welcome to attend all interactive sessions at no additional cost.
Advanced Mind and Body Techniques: For an additional fee, your partner can also benefit from the comprehensive health assessments and personalized monitoring we offer.
Join Together?
Why
Holistic Health: Improve your overall well-being as a couple, addressing both physical and emotional health.
Stronger Relationship: Learn techniques to turn conflict into intimacy and set healthy boundaries.
Shared Mindfulness: Practice mindfulness and meditation together, enhancing your mental clarity and reducing stress.
Don’t miss this opportunity to grow and thrive with your significant other. Sign up today and take the first step towards a healthier, more connected life together!
Click here to transform your life and apply today
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Yoga Sessions
Daily
Unlock the benefits of yoga with our flexible sessions available both virtually and in-person for just $45 a month! Whether you're a beginner or a seasoned yogi, our classes are designed to help you find balance, enhance your well-being, and cultivate inner peace.
Why Sign Up?
Affordable Pricing
Enjoy unlimited yoga sessions at an unbeatable price.
Experienced Instructors
Learn from skilled and passionate instructors dedicated to your growth and wellness.
Flexible Options
Join us online from the comfort of your home or in person for a more immersive experience.
Community Connection
Become part of a supportive community that inspires and motivates you.
Take the first step towards a healthier, more centered you. Sign up today and embark on a journey of physical, mental, and spiritual transformation. Your path to wellness starts here!
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2 hr
200 US dollarsLoading days...
Certification Program
200-Hour Yoga Teacher
Transform Your Passion into a Profession with Our 200-Hour Yoga Teacher Certification Program offered in person and virtually
Join our comprehensive 200-Hour Yoga Teacher Certification Program and embark on a transformative journey with Lead Trainer Kerry D. Steuart, E-RYT 200hr, RYT 500hr, YACEP. Our program offers an in-depth and diverse curriculum designed to deepen your practice and equip you with the skills to teach various populations and yoga styles.
Cost: $3000
Provided Materials: Yoga mat, strap, blocks, blanket, journal, manual, and all required books.
Unlimited Access: Enjoy unlimited yoga classes and all workshops scheduled from January through May included in your tuition.
Why Choose Our Program?
Expert Guidance
Benefit from the knowledge and experience of a seasoned yoga professional.
Community Support
Join a community of like-minded individuals passionate about yoga and personal growth.
Holistic Approach
Receive comprehensive training that covers physical, mental, and spiritual aspects of yoga.
Career Opportunities
Open doors to teaching opportunities and make a positive impact on the lives of others. Don’t miss this chance to transform your passion for yoga into a fulfilling career.
Don’t miss this chance to transform your passion for yoga into a fulfilling career. Sign up today and take the first step towards becoming a certified yoga teacher!
Highlights
Program
Extensive Training: 180 hours of hands-on instruction with Kerry D. Steuart, a highly experienced and certified yoga teacher.
Diverse Class Formats: Gain proficiency in yin/deep stretch, Hatha, Vinyasa, power Vinyasa, mindfulness, meditation, chair yoga, and Yoga Nidra.
Specialized Instruction: Learn how to effectively lead classes for Veterans, Essential Personnel, the Elderly, and individuals suffering from anxiety, depression, trauma, and PTSD.
Personal Growth: Our training is designed to deepen your yoga practice and help you identify and harness your unique strengths as a teacher.
Training Package
All-Inclusive
Cost: $3000
Includes: Mind Body Techniques
Provided Materials: Yoga mat, strap, blocks, blanket, journal, manual, and all required books.
Unlimited Access: Enjoy unlimited yoga classes and all workshops scheduled from January through May included in your tuition.
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9 hr
3,000 US dollars
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